This Sucks. But, I'm Okay. - 725
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 1 September 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
In today's episode, Chalene gets vulnerable and shares the intimate details of transitioning a loved one into a care facility, how she and Bret are coping with the changes, the impact it has on family, the helplessness they have felt through the process and the hopefulness they feel today. In addition, while she's limited in what she can share in regard to her (ongoing) traumatic plastic surgery saga, she opens up about the emotional toll the experience has had on her.
It's okay to not be okay and to prioritize healing mentally and physically. There's a lot going on in our PodSquad — which has grown to over 18k. It's where we hang out to talk about all this stuff. If you listen to the show, you're invited to join our awesome PodSquad on Facebook here! Or just send Chalene a DM on Instagram with #podsquad and she'll send you the link!
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Links from today's episode:
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
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Join our awesome PodSquad on Facebook here!
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Stop dieting & start living:
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XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, it's me, it's Shaline. |
| 0:03.2 | This is a Shaline show. |
| 0:05.0 | And I've taken a little bit of time off, but I really felt like it was important to check |
| 0:10.1 | in with you and just let you know that I'm okay. |
| 0:13.7 | And really I wanted to do this really more for me, even then for you. |
| 0:18.3 | I hope you understand that. |
| 0:19.9 | This is really important to me. |
| 0:21.5 | I didn't realize how much my ability to talk to you really helps me to process things. |
| 0:29.1 | And yeah, I've had a couple of weeks where I've really been struggling. |
| 0:32.8 | So I'm here recording today. |
| 0:34.3 | I want to be careful not to make any promises that I'm going to return to Monday Wednesday |
| 0:39.2 | Friday. |
| 0:40.2 | Brock and I have continued to produce episodes for Build Your Tribe. |
| 0:44.1 | That is business related. |
| 0:45.7 | It's for those of you who are trying to start a side hustle, create your own thing, find |
| 0:50.2 | your purpose, and learn more about social media. |
| 0:53.6 | You know, it's easy for me to record those because like on this show, on the Shaline |
| 0:58.4 | show, I talk about my life and I talk about what I'm going through or what I've just |
| 1:01.5 | been through or what I've experienced or my missteps, my successes, and I just try to |
| 1:05.9 | use whatever is going on in my life as a catalyst to talk to those of you who have something |
| 1:10.4 | similar or may have something similar in the future. |
| 1:13.1 | And I want to help people. |
... |
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