Welcome to my mommy's podcast.

Here's a quick question for you.

How did you sleep last night?

If your battle for a good night's sleep feels relentless,

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It's a podcast called sleepwave,

with meditations and hypnosis created to help you fall asleep.

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Hello and

I'm back today with Miradessie to talk about the problem with fragrances which we are exposed to a lot of in today

with fragrances which we are exposed to a lot of in today's world and we talk about how these can

drastically impact the body and what to do about it. Mira is also known as the ingredient guru online.

And as a holistic nutritional professional and author

and public speaker, she educates around this topic a lot,

including talking about that it's not just what we eat,

but what's in what we eat that really really matters.

And I was really glad to get to dive deep with her on the topic of artificial fragrances

and just how drastically these can impact our health, especially for kids in the home. We talk about

why indoor air is often more polluted than outdoor air, how a lot of times laundry products

...