Sweet Pete, you don't need another journal prompt telling you to trust your intuition.

You need to understand why self-trust feels out of reach in the first place.

Because here's the truth.

When you cannot trust yourself, when making decisions feels so daunting, it's likely because your nervous system doesn't feel safe,

which means your body is bracing before you even make a decision like a boxer in the ring,

going 10 rounds against yourself. Which means your mind starts second-guessing, spiraling,

ruminating, asking the peanut galley for their opinion, instead of trusting yourself

again, which then strengthens the story that you are not to be trusted.

Oof, what a hamster wheel. But baby, I'm here to tell you, because science, that's not your fault.

That's a survival response written deep into your nervous system.

In Workshop 2 of my new four-part workshop series about getting unstuck,

I'm teaching the nervous system science behind why you don't trust yourself yet,

and we'll go deep into the nervous system in Workshop 3.

This is how you start to rebuild trust through the body,

not just by shifting your mindset and your thoughts. We'll talk about somatics, polyvagal theory,

and why people pleasing and perfectionism show up before your brain even catches it. It's

happening on Wednesday, May 14th, from 8 to 930 Eastern on Zoom.

Go to Beatricealbina.com slash workshop to grab your spot. It's going to be amazing.

Your body already knows what you need. Come remember how to listen. Okay, or fine, learn for the first time.