Ep #326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 15 May 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? That irritation you feel might be pointing to something deeper – the very freedoms you deny yourself every day.
Join me this week to learn how our childhood pain shapes patterns that masquerade as virtues, making them nearly impossible to detect without compassionate awareness. You’ll learn a gentle, revolutionary practice to begin dismantling these invisible rebellions, and how this simple tool will help you start reclaiming the freedoms you've denied yourself and step into a life built around who you truly are, not who you're afraid of becoming.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/326
Mentioned in this episode:
Free Upcoming Workshop
Join me for Regulating Your Nervous System: The Missing Piece — a live Zoom workshop on May 21 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're tired of overreacting, freezing up, or saying yes, when you definitely meant no, |
| 0:06.2 | don't miss regulating your nervous system, the missing piece. It's the third of four workshops |
| 0:12.7 | all about getting unstuck, and this one's all about how to actively shift your nervous system |
| 0:17.9 | reactions and responses in real time, not just later when you're spiraling |
| 0:22.4 | about it. It's Wednesday, May 21st from 8 to 9.30 p.m. Eastern live on Zoom. Go to Beatrice Albino.com |
| 0:29.8 | slash workshop to save your spot. Everyone who registers gets a replay in their email. |
| 0:49.8 | This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach. |
| 0:51.4 | Bea Victoria Albina. |
| 0:53.0 | I'll show you how to get unstuck, drop the anxiety, |
| 0:56.2 | perfectionism, and codependency so you can live from your beautiful heart. Welcome, my love. Let's get |
| 1:01.9 | started. Hello, hello, my love. I hope this finds you doing so well. Let's set the scene, my darling. Maybe you recognize |
| 1:14.7 | yourself in one of these everyday moments. You're scrolling Instagram, coffee cooling beside you, |
| 1:21.0 | and suddenly there she is again, posting another messy, joyful selfie dishes piled high behind her grinning, ear to ear. |
| 1:31.1 | You roll your eyes, muttering, must be nice to not care what anyone thinks. |
| 1:36.2 | Or perhaps it's your friend casually texting. |
| 1:39.1 | Actually, I'm wiped out, going to skip dinner tonight, have fun. |
| 1:43.0 | Your chest tightens. |
| 1:48.0 | You think, how selfish. Who just cancels like that? But deeper inside, you feel a longing, wishing you could honor your own |
| 1:54.5 | exhaustion without endless guilt. Maybe it hits you at a family gathering. Your sister's kid spills |
| 2:00.5 | juice on the pristine |
| 2:01.5 | couch, her pristine couch, and she just shrugs, laughs, hugs them close, and keeps chatting as if |
| 2:08.3 | nothing happened. You sit there tense, silently, furious thinking, does no one else care about |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.