This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach, Baye Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you doing so well. This week, I am sharing an interview, a conversation I recently had with Abby Atwood.

Abby is an anti-diet, fat-positive, weight-inclusive nutritionist. Her practice is grounded in

self-compassion and an intuitive approach to help you heal your relationship with food,

movement, and your body. Those are her words,

and they're really great words. Abby is really friggin' awesome, and she's the kind of voice

we need right now in the health, wellness, and nutrition space, because she's based in logic

and science and evidence and being really kind. And so it was an absolute delight to be on her show,

and we had such a profound conversation that I wanted to share it with you here. She makes an

absolutely incredible point at the end of our conversation, so make sure you listen all the way

through so you don't miss it. I could ramble on for quite a while, but I shan't.

I'll just hand it over to pass to me and past Abby.

Take it away.

I had to hit record real fast just now because we're having some tech problems,

and we had a moment where we

could both hear each other. It was a magical moment. It was awesome. We both got to put perfectionism

behind, right? Yeah, we said fuck perfectionism because that's what we're here to talk about today.

That's right. I'll stop interrupting you, though.

God, I'm being such a New Englander.

Go on.

I understand, you know, that I've had to really address that in myself as a podcast host

because it's really inappropriate on a podcast, and I do it all the time.

...