Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Okay listen. Hear that? That is me setting the timer to 45 seconds because I'm only

giving myself that much time to talk about what I'm about to disclose because I don't want this episode to be about me vomiting. All right, start. All right, I just got a shower and it's

so weird talking fast, looking at a ticking clock and noticing the thinning of my

hair now listen if you're a man it's I don't know what it is it's it's for men

losing their hair as they get older is one of their greatest fears right that

and and and stuff to do with you know penis not not getting it up or you know erectile

dysfunction stuff like that and I think that

if you have an amazing head it doesn't matter I do not I shaved my hair my head once of

oh fuck six seconds four seconds oh my god do I stop what do I do two seconds

45 seconds was not enough uh I've always had thick hair. I've always had thick hair except in the front

it's not so thick anymore. It's only thick in the back and it's bringing me lots of anxiety

because my hair is long and you can't have long stringy hair you just

can't you got to shave that shit I shaved it years ago and I looked like a monk and people

would say oh you got a haircut and they wouldn't say anything else, which meant it looked horrible.

Okay, I'm done.

Welcome to 51 years of age.

On this episode I want to talk about giving yourself permission.

If you reflect and think about previous relationships.

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