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With new chapters added every week, the excitement never ends. Download June's Journey Now on your Never Ends. Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual over clinical with you instead of at you. I come unrehearsed on

purpose because self-health doesn't have to be so complicated.

Well welcome thank you for being my podcast. The Nervous System, The Nervous System

Reset is a book that you wrote. Such a big topic and I wanted to kind of dive into it after asking you what made you get

into this this work and ultimately writing this book?

It's such a great question, John.

So there's obviously professionally I was working as a physiotherapist which is traditionally you know looking just at the body as we've liked to

compartmentalize in a lot of the biomedical field but a lot of the patients that I was helping were

coming in with not just body-based issues.

You know, they might have physical pain,

but they'd also have anxiety,

gut issues, and maybe some things like they weren't sleeping.

And I felt like what I was looking at was sort of just above the surface of the water like an iceberg and I knew that if I could understand the way that their brain and body were communicating and

perpetuating cycles of pain, inflammation that I could really help and I

I learnt more into understanding the brain with how the body was influencing the brain and I ended up closing my my own physiotherapy clinic. I actually ended up getting really immersed in the work myself because my brother passed away in 2017 and it was a really shocking experience.

So I went through that period of dysregulation.

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