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The Chalene Show | Diet, Fitness & Life Balance

Why is Self Care So Hard? - 757

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 15 November 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We have mislabeled self-care and marketed it in such a way that makes us believe it's something we — especially women — indulge in. Knowing that many people share this sentiment, Chalene took to Instagram and asked "Why don't you regularly prioritize self-care?" Today, she'll reveal some of those responses, her answers to them, and how to redefine/rethink the idea of self-care.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to this edition of the Schleenshow.

0:03.2

I am honored that you are here.

0:05.8

Believe it or not, this is actually a form of self-care.

0:09.2

And we're gonna talk about how important it is

0:11.6

we dispel some of the myths around self-care

0:13.9

and the reason why I'm doing this episode,

0:16.4

which I've entitled Why Is Self Care So Hard,

0:20.5

is in fact because we have mislabeled self-care,

0:24.0

we've marketed it in such a way that people believe

0:27.0

it's something that you should indulge in,

0:29.4

that it's something that's exclusively for women,

0:32.4

it's something that we talk about that moms need to do.

0:35.1

But frankly, that's a bunch of BS.

0:37.7

And it's partly due to the fact that

0:40.6

self-care has been marketed to us in this way,

0:43.5

that we feel guilty or indulgent about engaging in it.

0:47.8

And my friends, ladies and gentlemen, that changes today.

0:54.0

Today's show is sponsored by our friends Organify.

0:56.9

Now, you know I take a lot of Organify products

0:59.8

and it's a habit for me.

1:00.8

So where I place them is one of the reasons

1:04.1

why I remember to take them every day,

...

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