What's up? What's going on? Hey, welcome to the Shalim show. This is Carsmart Friday.

I'm in my car, but my car is parked. So feel free to take your seat belt off. Let's have a chat.

All right, if you're new to the show, Fridays are usually a personal episode. Mondays and Wednesdays,

I try to bring you experts or topics that have important takeaways, topics that you guys asked

for me to dig into. And again, on Fridays, I just talk about whatever's going on over here on

this side of the world and give you basically a life or update. So we are back in Cali.

We spent a month in NYC, which went by so freaking fast. But you know what? First,

let me recap this week's episodes. If you didn't listen to Mondays and you're a lady, do,

I mean, that episode, that expert, Dr. Kelly Casperson, I love her. I love her style. I love the way

she speaks. I love her casual nature and like how she just makes kind of an uncomfortable awkward

topic so normal. So we talked about your lady parts. I'm going to say your vaginal health, but I

mean, it's like your vagina, your vulva. It's still when I, you know, talk about your lady parts.

I just think it's a habit that we call it a vagina. Am I right? But it's really, that's not your

vagina. That's your vulva. I don't know. All these words. Anyways, that episode was really fascinating.

I have a phone call in, actually, I have an appointment with my doctor that helps me with all my

hormone replacements, a natural path, basically. So always looking at my internal health. And I have

an appointment with them next week. And I'm going to talk to them about doing the vaginal estrogen.

I thought that sounded really interesting because I'm not having a lot of the symptoms that she

talked about, but I am experiencing like some bladder issues. Sometimes, sometimes a month.

Anyways, too much information. I know, go back and listen to that episode. It is pretty fascinating

to learn some of these things. And then on Wednesday, I brought on my best friend from high school,

Jen Delvo. And, you know, I think that was a really important episode. I wanted people to hear

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