Hey, Shilline. My name is Jen Tifoni and I live in North Hampton, Pennsylvania.

I was listening to the truth about common fitness myths and when you said Shilline extreme,

I screamed in my car because I just turned 49 this past Tuesday and I started Shilline extreme again.

I did the program a while back, but I want to be my best by 50. And since I also have been through the

131 method, I decided to pair up the two and match up the phases because I think they're perfect together.

And so by 50, I will be the best me. Thanks to you, girlfriend. Thank you so much. Love you.

Yo, hey, welcome to this edition of the Shilline show. It's Karzmark Friday.

You're in the car with me. So please put your seatbelt on. We are going for a ride.

Welcome to the Shilline show. Shilline is a New York Times bestselling author, celebrity fitness trainer.

And obsessed with helping you live your dream life.

So today we're talking about, well, I'm talking about my diet. And really, I hope that you'll take some of

the things that I'm going to share with you today away and apply them to your own personalized approach to nutrition.

I titled this episode to grab your attention because I think like everyone and their brother is so caught up and wrapped up into eating

keto. Well, they think they're eating keto and or intermittent fasting, both of which are fine, but both of which are

misleading. And here's what I mean by that. I mean, I think I can speak from experience when I tell you that we

have had over 50,000, I think maybe now it's like 60,000, maybe it's even higher than that.

People who have had success on the one through one method, we have new people who are starting all the time.

And we have people who have gone through the one through one method learned how to phase their diet,

experimented with each one of the different phases, right? So the first phase is it can be keto, it can be keto,

ask, but you can also customize it, right? But the whole point of the first phase is to kind of teach you what it is you need to

understand about how metabolism works so that you're not just going like, hmm, okay, this one I'm supposed to do, but more importantly,

you're like, oh, this is what happens in my body when I do fill in the blank.

...