Hi, Shaline. My name is Tracy Ball. I live in Orange County and I used to have your daughter at my studio when it was a baby little studio

You and trusted me with your gift and I'm calling because I consider myself a lifer and I just

Listen to your personal update podcast on the Shaline show and I just have to give you a big hug

It takes someone who really really really cares about their tribe to go on and give

Such wonderful advice and love and care and support for you know what's going on with the beach body stuff

But I just wanted to say you're amazing and you should run for president

Because you have the ethics the morals the love the care the support the

Awesomeness you are just freaking perfect dude seriously. I can't even I can't even I know you're not perfect

But you are pretty damn close and you'd be the best president on the planet and I think you would

So I think for the next seven days

I'm going to send you and your team messages

But I'm gonna send something nice every day because you deserve it

You're amazing and you are the best role model I could ever even possibly imagine so thank you for being you

Hey, what's going on? Thanks so much for being here today

I want to share with you the very most important thing you can do for your health and absolutely everyone listening

Will benefit perhaps live longer have a better body have a better life

By improving this area of your health and no it is not your waistline

No, it's not your abs. It's your sleep in this episode

I'm gonna share exactly what I've done

And I hope that it inspires you to improve your health by improving your sleep

Welcome to the Shaline show Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

First I have to say thank you to those of you who has suggested that I cover this topic

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