Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 22 January 2025

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Nature has never allowed an injury that she didn't already have a solution to." - Dr. Zach Bush

In this transformative episode, I sat down with Dr. Zach Bush, a physician whose journey from ICU medicine to understanding the human ecosystem has revolutionized how we think about health and healing. We explored the profound connection between human health and our relationship with nature, diving deep into why illness isn't a failure of the body but often a reset mechanism for healing. Dr. Bush shared groundbreaking insights about how our disconnection from nature has led to chronic disease, and more importantly, how we can reverse this through simple, powerful reconnections with the natural world. His message of hope – that we can restore our health and the planet's wellbeing through embracing nature's intelligence – couldn't come at a more critical time for women seeking genuine, sustainable wellness solutions.

What you'll learn:

Why getting sick isn't a failure of your immune system, but often a necessary reset mechanism
How our obsession with "killing germs" is actually compromising our health and resilience
The surprising truth about human biology - we're not just a body, but a complex ecosystem
Why connecting with nature is more powerful than any biohacking technique
The revolutionary approach to healing that starts with curiosity and self-discovery
How women's intuitive, process-oriented nature holds the key to both personal and planetary healing
The power of witnessing and being witnessed in our healing journey

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Full show notes: https://www.jjvirgin.com/drzach

Learn more about Dr. Zach Bush: https://zachbushmd.com/

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Transcript

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2:07.3	I'm JJ Virgin.
2:08.9	PhD dropout, sorry, mom, turned four-time New York Times best-selling author.
	...

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