What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 19 January 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at the gym or restrictive dieting. From the game-changing importance of protein timing to the surprising impact of NEAT (Non-Exercise Activity Thermogenesis) on your metabolism, I'm revealing the exact methods I use with my clients to achieve lasting results. Plus, I'll explain why your scale might be lying to you and what numbers you should really be tracking for true fat loss success.

What you'll learn:

Why your "why" needs to be stronger than your obstacles and how to build a support system for tough times
The critical measurements beyond the scale that reveal if you're really losing fat (not muscle)
How protein timing and fiber sequencing can revolutionize your body's fat-burning potential
The truth about eating windows and why timing matters more than you think
Why NEAT movement might be more important than your workout routine for fat loss
The unexpected connection between sleep quality and your body's ability to burn fat
Simple "exercise snacks" that can dramatically improve your health markers

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Full show notes: https://www.jjvirgin.com/lose10lbs

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Tape Measure: https://amzn.to/3wQw4Q2

Reignite Wellness protein powder shakes: https://reignitewellness.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending

Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

Episode Sponsors:

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Transcript

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0:00.0	As a certified nutrition specialist and fitness hall of famer, I believe that one of the best aging breakthroughs of the last decade is qualicinolitic hands down.
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1:10.5	I'm JJ Virgin.
1:11.6	PhD dropout, sorry mom, turned four-time New York Times bestselling author.
1:18.6	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences
1:23.6	and trainings around the globe.
1:25.6	But I'm driven most of all by my insatiable curiosity and love of science
1:31.5	to keep asking questions, digging for answers, and sharing the information that I uncover with as many people as I can.
1:40.1	And that's where you come in. That's why I created the Well Beyond 40 podcasts to synthesize
1:46.0	and simplify the science of health into actionable strategies to help you thrive. In each episode,
1:53.3	we'll talk about what's working in the world of wellness, from personalized nutrition and
1:57.7	healing your metabolism to powerful aging and prescriptive fitness.
2:02.9	Join me on the journey to better health so you can love how you look and feel right now
2:08.4	and have the energy to play full out at 100. Don't miss an episode. Subscribe now at subscribe to
	...

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