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Change Your Brain Every Day

Why Do Our Brains Predict The Worst Possible Outcomes?

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.72K Ratings

🗓️ 31 October 2018

⏱️ 18 minutes

🧾️ Download transcript

Summary

None of us are psychic, but that doesn't stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our thinking, and how we can turn things around to change our mood quickly.

Transcript

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0:00.0

Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.

0:06.0

And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

0:17.0

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

0:21.0

where we've transformed lives for three decades using brain

0:24.8

spect imaging to better target treatment and natural ways to heal the brain.

0:29.8

For more information, visit Aaman Clinics.

0:33.3

The Brain Warriors Way podcast is also brought to you by Brain MD,

0:38.6

where we produce the highest quality nutraceutical products

0:41.6

to support the health of your brain and body.

0:44.8

For more information, visit brainMDhealth.com.

0:49.6

Welcome to the Brain Warriors Way podcast.

0:54.0

Welcome back. We are in our Feel Better Fast series

0:58.0

and we're talking about rational mind.

1:00.0

I'm going to start with a testimonial.

1:02.0

I love this testimonial. This says what can you do to fight racism?

1:07.0

This is from Anderson McKay and it says this particular podcast was amazing.

1:12.0

Pastor McPherson gives them very practical ways to evaluate one's own thoughts and behavior.

1:17.1

The fact that we all need to acknowledge that even if you don't think you are a racist,

1:22.1

your judgment about any particular act is influenced

1:25.0

by the person's race.

1:27.3

Even your own race, I particularly liked how he used kneeling during the national anthem as an example.

1:33.7

Thank you for this series.

...

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