How Do Positive Changes Influence The Brain?
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 29 October 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen describe how knowing about the physiology of your body and brain gives you the freedom to change it, and how to bring your attention to the things that influence a positive change in how you feel.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:52.3 | Greetings everybody. You are. to the Brain Warriors Way podcast. |
| 0:54.0 | Greetings everybody. You are in our series on my new book, |
| 0:57.0 | Feel Better Fast, |
| 0:58.0 | and make it last about the things we do that help us feel better now and later versus now and not later. |
| 1:10.0 | And listening to this podcast is one of the things that can help you feel better now. |
| 1:14.4 | You can share it and hopefully help you feel better later if you actually follow the things |
| 1:19.0 | that we're giving you to do if it becomes a habit. |
| 1:22.1 | They're good habits and they're bad habits. |
| 1:23.4 | And in fact, I want to read one of the reviews we got |
| 1:25.0 | because this is fun for me. |
| 1:26.7 | This is one of the things that makes me feel better fast. |
... |
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