Tiny Habits To Do Everyday To Influence Your Mood
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 1 November 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn't easy. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen teach you some simple tiny habits you can use to train your brain to gravitate towards positive thoughts to feel happier.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:54.0 | Welcome back. We are still in our Feel Better Fast series, |
| 0:56.0 | and this is the last podcast on Rational Mind. |
| 1:00.0 | And as we get started, I want to just read one more review, because that's one of my favorite things to do. |
| 1:05.0 | So please keep them coming. |
| 1:07.0 | So this one's from El Cocoa One. |
| 1:10.0 | This podcast is informative, inspiring, motivating, and essential to everything that has to do with your physical, mental, and spiritual life. |
| 1:17.0 | A well-rounded podcast from the experts themselves. |
| 1:20.0 | You can't go wrong. |
| 1:21.0 | Just received my healing ADD book and excited to read it. |
| 1:24.0 | My family has a history of cancer, diabetes, substance abuse, heart disease, obesity, including |
| 1:30.0 | a brother diagnosed with schizophrenia. |
... |
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