Why Collagen is Crucial to Your Health, with Dr. Josh Axe

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 19 February 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's true that there are no miracle supplements, but if your body is lacking in a certain vitamin or amino acid, then supplementing it CAN have a miraculous effect. One of the most helpful supplements to take also happens to be one most people lack: collagen. In this episode of the podcast, Dr. Josh Axe and Dr. Daniel Amen explain how collagen is used in the body, and how taking a collagen supplement can be a game changer.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:50.0	Welcome back everybody.
0:52.4	We are talking with Dr. Josh Axe,
0:55.5	who's a certified doctor of natural medicine,
0:58.6	chiropractor, a clinical nutritionist.
1:00.9	I love the combination of your training. He's the best-selling
1:05.1	author of Keto Diet and Eat Dirt. But in this podcast I really want to talk
1:11.0	about collagen and what it is and why people need it. You have a book called
1:18.9	The College and Diet. Help us. Help our brain warriors really understand collagen and why it's important.
1:27.0	One of the things that I'll highlight first year, Dr. Aemin, and this is something that I've read, you know, read things you've, you've talked out about this.
1:37.8	And this is sort of this balance of omega-3 and omega-6 fats.
1:40.8	We want to have certain types of fats in our diet. And it really goes the same
1:45.8	with our proteins. Like there are certain types of proteins or amino acids we want to have in our
	...

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