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We are back with Dr Josh Axe,, author of Keto Diet and Eat Dirt. I'm dying to get into that.

Also the collagen Diet. He founded the natural health website Dr.X.com which is just loaded with useful

information on there all the time he's also the co-founder of ancient nutrition, provides

protein powders, holistic supplements, vitamins, and essential oils. Josh we've been talking about the ketogenic diet and you know

my my original problem with it is there were so few vegetables and I think of

vegetables as medicine right that they have phytonutrients and polyphenols and I mean they're really plant medicine and

when you look at the Atkins diet which is sort of sort of the famous precursor to the keto

diet there's not a lot of vegetables in there. Walk people through well why should they try it?

You know, who's it right for?

Who's it not right for?

And how do people do it in a smart way where they don't end up feeling deprived?

Yeah, so I think for people to realize, number one, I think for a lot of people, not everybody, but for a lot of people not everybody but for a lot of people the keto diet is meant to be done more like a like a long-term

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