Top Tips to Strengthen the Immune System, with Dr. Josh Axe
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 20 February 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
There is so much misinformation out there concerning what helps and what damages the immune system that it's often difficult to know where to start. In this final episode with "Eat Dirt" author Dr. Josh Axe, he and Dr. Daniel Amen discuss the best practical tips you can utilize today to build up your immune system to be strong and healthy.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and |
| 0:44.4 | body. To learn more go to brainMD.com. |
| 0:49.8 | Well welcome back everyone we are having a really great week with Dr. Josh Ax and he has a book called |
| 1:00.6 | Eat Dirt and a public television special that actually did really well and |
| 1:06.2 | But you know I saw that title and I'm like okay |
| 1:11.2 | Why is that title on this program? Tell us. |
| 1:15.0 | Yeah, so with Eat Dirt specifically, one of the things that I've always encouraged people to do is get outdoors more to start. |
| 1:22.0 | There's a couple great, There's a couple great studies |
| 1:25.8 | that have shown that when we are out, |
| 1:27.4 | when we are outdoors more, especially |
| 1:30.1 | like children that grow up on farms |
| 1:32.3 | are healthier and have less allergies |
| 1:33.8 | than children that don't. People have pets actually have better immune systems, |
| 1:37.4 | stronger immune systems and less allergies and then I started reading a study and |
| 1:41.8 | this was from National Geographic many years ago and the title |
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