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Embrace Your Real

Why Cellulite Doesn’t Mean You Are Fat

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5965 Ratings

🗓️ 13 June 2024

⏱️ 13 minutes

🧾️ Download transcript

Summary

Cellulite – it's a term that brings up a lot of insecurities, especially as summer approaches. But what if we told you that cellulite is completely normal and up to 90% of women experience it at some point in their lives? Whether you're dealing with it now or have in the past, this episode will help you understand that cellulite is a natural part of being human and not something to be ashamed of.
In this episode, we dive deep into understanding what cellulite really is, why it happens, and how you can embrace your body just the way it is.
What I discuss:
  1. Skin Structure
  2. Hormonal Factors
  3. Genetic Predisposition
If you loved this episode, be sure to tune in to…
If you want more from me, be sure to check out...
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

0:07.5

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

0:12.3

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

0:12.7

I'm about to give you a quick tip

0:14.2

for building your confidence, honoring your body,

0:16.4

and unconditionally loving your authentic self.

0:19.3

Stay tuned if you're ready to Embrace A Real.

0:21.7

Let's get it, let's go. Hello and welcome back to another bonus episode on the Embracerel Podcast Cellulite is one of the most common concerns for so many women.

0:45.7

This oftentimes leads to feelings of insecurity,

0:49.0

misconceptions about your body fat, your health,

0:52.2

and people think that, you know, because they have cellulite, they have,

0:56.8

they still have so much weight that they need to lose or they need to tone their legs and

1:00.3

glutes more or that something's wrong with them or whatever.

1:03.8

There's this spiral that happens when we,

1:06.8

when the word or topic or subject of cellulite comes up.

1:10.8

But here's the thing, It's so important to understand that

1:13.2

cellulite is actually not an indicator of being overweight or unhealthy and

1:16.9

that's why in today's episode I kind of want to explore what

1:19.3

cellulite is and why it doesn't mean that you're fat in hopes that you can hopefully

1:23.4

experience more peace with cellulite that you might have on your beautiful

1:27.1

body but before we dive in I want to share this review comes from

1:30.0

speak and act and face she give a five- star view and said uplifting. I have recently

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