Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace Real podcast. Have you ever wondered why some people seem to like

effortlessly maintain their weight while others struggle even if you're following

like similar diets or similar exercise routines? I'm here to talk to you today about metabolism because that's

really where the answer lies and metabolism is a super complex process by

which your body converts food and drink into energy and it plays honestly a crucial role in

determining how effectively you're burning calories and maintaining the body

that you want. So my question to you is how do you feel about your metabolism right now?

Like is it working for you or is it working against you?

So many women that I talked to and that I've worked with in the last decade,

they feel like their metabolism is working against them.

And so that's why in today's episode, I kind of just want to dive into the science behind

metabolism and kind of explore nine proven strategies that can give your body's engine a boost.

So whether you are looking to lose a few pounds, you're wanting to maintain your current

weight, or you're simply just wanting to be more energetic throughout the day and

understanding like the inner workings of your metabolism. This two-part

series is going to be for you. So in today's episode we're going to be

talking about four ways to fix a broken metabolism and then in

part two which will be next week we will do the remainder of those five ways to

fix a broken metabolism.

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