Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace your real podcast.

Seven tips on how to get Summer Ready. Are you guys ready for this?

Summer is here, which I know can bring a lot of anxiety for some, excitement for others.

I don't know about you for a decade of my life. I lived in so much anxiety with

anticipation of summer coming. It would heighten my insecurity. I would go into crash dieting.

I would have more insecurities, more insecurities,

and it would just leave me to not being able to live and enjoy my summer to the fullest.

And so if you are listening to this and you're probably like man summer ready oh gosh that gives me so

much anxiety or I have so much negative connotation to that I want to hopefully reframe

your mindset that's always what I try to do reframe your mindset.

That's always what I try to do on this podcast

is try to reframe your mindset around common topics

that might trigger something.

And so as we head into summer,

this is going to be out on June 10th so summer isn't officially here yet like the first day of summer isn't officially here yet but it is coming right around the corner so hopefully this will help you to reframe your summer

mindset and have the best summer possible. Okay, but before we dive in I want to share

this review. It comes from Danielle M. White. She gave a five-star review and

said, my all-time favorite podcast Julie is so real and

...