Why Asking for Help Is a Strength, Not a Weakness

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 18 November 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:26.8	Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little
0:36.8	easier for everyone.
0:39.5	Hey, it's Dora here. I don't know about you, but for me, this time of year can get really
0:45.5	overwhelming, trying to juggle work, family, and the holidays. The good news is Headspace is
0:52.8	offering our biggest sale of the year.
0:56.2	50% off a year of Headspace.
0:59.0	So whether you need to sleep better, reduce stress, or feel less anxious, Headspace helps.
1:06.5	And now's the perfect time to sign up and get 50% off today at headspace.com.
1:15.2	Why are businesses like HelloVet choosing Apple products and services?
1:19.9	So we started the business two years ago.
1:22.3	We had a few people who were used to PCs and this was their first foray into Macs.
1:27.4	But it's been super smooth getting everyone onto those devices and everyone's seen used to PCs and this was their first foray into Macs.
1:30.7	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
1:33.2	Find out how Mac can help you run and grow your business
1:36.2	at Apple.co forward slash hello vet.
2:02.2	At Space Studio. Thank you. Hello, Hello, friends. Hello, friends. I'm Jeffrey Marsh, your best-selling Zen coach guest host for the week.
2:05.8	Welcome to Radio Headspace and to Wednesday.
2:12.7	So far, we've talked about authenticity and the bravery of asking for help.
	...

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