Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little

easier for everyone.

Hey, it's Dora here. I don't know about you, but for me, this time of year can get really

overwhelming, trying to juggle work, family, and the holidays. The good news is Headspace is

offering our biggest sale of the year.

50% off a year of Headspace.

So whether you need to sleep better, reduce stress, or feel less anxious, Headspace helps.

And now's the perfect time to sign up and get 50% off today at headspace.com.

Headspace Studio.

Hi, everyone. I'm Jeffrey Marsh, your Oprah Endorsed guest host for the week.

Welcome to Radio Headspace and to Tuesday.

This week is about resilience as self-kindness.

One of the most transformative shifts in my life was realizing that asking for help isn't weak. It's courageous. Today, we'll explore why

reaching out is a powerful act of self-trust, and I'll share what I've learned about letting

others in and how that simple act can change the way you see yourself.

When I was younger, I was taught that needing help was a character flaw.

In my particular case, needing help was about weakness,

was about being unacceptable, about being unloved,

...