Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

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easier for everyone.

Hey, it's Dora here. I don't know about you, but for me, this time of year can get really

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Headspace Studio.

Hi, everyone. I'm Jeffrey Marsh, your guest host this week. Welcome to Radio Headspace and to Monday morning.

I would like to thank Radio Headspace for having me and providing this platform for all of you.

I have studied Zen Buddhism for over 25 years.

I'm a best-selling author.

Oprah endorsed my first book.

And I am the host of my own podcast called Inner Voice.

This week, we're exploring what resilience really means and how it might

have more to do with kindness and connection than with quote-unquote toughing it out. Today, I want

to talk to you about authenticity as a practice of resilience.

...