Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.

And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aaman Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutraceutical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warriors Way podcast.

Welcome back to the Brain Warriors way podcast. We are here with Andy Ramage.

We're having a great discussion on one year, no beer.

And here at Aeman Clinics, we have looked at people's brains

for the last 26 years.

We have scanned nearly 130,000 brains on people from 111 countries.

And one of the first things I learned from looking at all these brain scans is that alcohol is not a health food.

What I saw is over time, significantly decreases blood flow to the brain so you're not as

happy you're not as sharp, you are not optimized.

And I went through this whole period

in American culture where people would drink two glasses of red wine a day and they go,

it's a health food.

...