Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.

And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aaman Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutraceutical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warriors Way podcast.

So we are back. We're still with Andy Ramage and One Year No Beer.

We're having such a good time talking about why he went alcohol free all the positive

changes in his body, his brain, his performance.

But now we're going to talk about the habits, why people do this because I love what you said. You'd walk into a

bar, you told yourself you were going to order water, but then you ended up ordering the beer. And that's a really

important point because we get triggered by certain anchors almost I'll call them like things

that we don't are even unaware that we're being triggered by smell or sounds or you know the sight of something and with the best

intentions in mind they go right out the window so talk to us about you know habits

like how did you change that habit and what have you learned about

habit change and helping others yeah just to delve into that point a bit more it's

really interesting because what happens is and

...