Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 8 November 2023
⏱️ 57 minutes
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Summary
Is intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast, Chalene Johnson shares her personal intermittent fasting experience, alongside groundbreaking research tailored to a woman's life stages. Discover the potential of IF to enhance weight loss, mental acuity, and longevity, all while considering the hormonal fluctuations unique to women. Chalene tackles the myths surrounding intermittent fasting (IF), cautions against generic fasting regimes, and advocates for an adaptable, body-synced approach to fasting.
Chalene will delve into the importance of syncing IF with your menstrual cycle, move away from inflexible fasting rules, and introduce the ideal IF protocol for perimenopausal women. She'll discuss the significance of strength training for boosting metabolism in women over 50, the benefits of concentrating on whole foods and healthy fats, and much more. Stay tuned to master the art of intelligent fasting with Chalene's evidence-based, tailored advice on intermittent fasting.
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Transcript
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| 0:00.0 | Interminton fasting works. So why has it never worked or is it no longer working for you? |
| 0:05.6 | Today we're going to unpack why the way you were taught to do intermittent fasting |
| 0:09.6 | may be doing more damage to your metabolism and causing you to gain weight. |
| 0:14.5 | We'll also take a look at some of the new research regarding intermittent fasting in the way women |
| 0:18.7 | need to do it differently from men and why your age or what season you're in has a dramatic impact on the type of |
| 0:25.4 | intermittent fasting you might want to try. All right let's do this. |
| 0:28.3 | Hey my name is Shalin Johnson thank you so much for joining me here on the Shalin Show. |
| 0:34.4 | This is a topic we've spent a lot of time talking about and be sure to stay tuned to this entire |
| 0:39.3 | episode because I'm going to specifically address the three different stages that women specifically |
| 0:45.0 | need to pay attention to when it comes to their intermittent fasting because the way you were |
| 0:49.8 | intermittent fasting or maybe even the way you learn to do intermittent fasting like a couple |
| 0:53.6 | years ago or five years ago you could be doing like way more damage than you realize |
| 0:58.4 | or maybe you've already figured this out maybe you started intermittent fasting |
| 1:01.8 | and it worked really well for you and you loved it and it was like, |
| 1:06.0 | I just I like found my thing and then after a while it felt like it stopped working or maybe you just started packing on fat and you're |
| 1:15.6 | wondering like okay have I messed up my metabolism am I doing this wrong or |
| 1:19.7 | you've doubled down and you're faster so much longer and now you're just driving |
| 1:23.5 | yourself crazy we're going to answer all of those questions today and more and I'm |
| 1:27.0 | going to bring to you some of the latest research and opinions from the most |
| 1:30.7 | revered experts in the field. |
| 1:32.6 | Now those of you who have been on this journey with me for, I don't know, maybe 10 years, |
| 1:36.3 | five years, you know we've spent a lot of time talking about intermittent fasting |
... |
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