Lifer Update | Sometimes Life Can Be A Downer - 1036
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 10 November 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
You know those days when it seems like if something can go wrong, it absolutely will?
In this episode of The Chalene Show Podcast, Chalene Johnson, known for her high-energy content, takes us on an unexpected journey through her not-so-perfect day. From spilling champagne all over her workstation to facing criticism online, Chalene opens up with real and emotional honesty. She also delves into personal stories, including the sad moments when saying goodbye to her beloved dog, Monkey, and the complexities of her father-in-law's challenges with Alzheimer’s. This episode is a powerful reminder of the highs and lows that shape our lives. Join us as Chalene shares the importance of real, unfiltered conversations and the courage to show up as we truly are.
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Transcript
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| 0:00.0 | You know, she was gasping for air and I said I'll be right there and so I turned right back around and got to the house and pulled it together. |
| 0:15.0 | Okay. |
| 0:17.0 | If you don't have these days, then they make the high days feel like nothing. You have to have a couple of like low days to feel the high days, right? |
| 0:27.6 | And it's normal. Today we're talking about life. |
| 0:33.0 | Because sometimes life isn't cute, sometimes life is sad and I want to keep it 100% real with you. |
| 0:40.0 | I've had a really bad day and I normally don't record a podcast that's a downer |
| 0:47.0 | but today might be a downer maybe it'll just make you feel normal maybe like this is |
| 0:51.0 | what you need to hear you need to know that people who you think have it all together also have really |
| 0:57.5 | shitty days sometime. |
| 0:59.8 | Welcome to the Shalin show. If you're new here, this is not a typical episode, |
| 1:05.1 | although from time to time I like to just do life or updates and what that means |
| 1:09.3 | is like what's going on in my life and I think it's important to do that so that you know I'm |
| 1:14.8 | human and real and because I think we look at people who are on social media and |
| 1:19.1 | they live a certain lifestyle and you know you see your my home and you see our travel and you see like oh my God |
| 1:24.5 | her her kids and all those things and you think like things must be perfect but |
| 1:29.1 | they're not but they're really good but I also have like, you know, crappy days too and today have one of those days where you're like, |
| 1:38.0 | what's next? And I want to share that with you and I want to like I don't know I just want to just talk about my day |
| 1:45.5 | So thank you for being here. This is what is important for me to make sure you know about who I am. I don't fake it. I don't like fake people. I don't |
| 1:57.4 | like people who pretend to be something they're not. I don't like people who give |
| 2:01.3 | you the impression that their life is a certain way |
| 2:03.8 | and there's something else going on behind the scenes. I don't like that and I can |
| 2:08.3 | see through it and it's like a pet peeve of mine when other people fall for that and I guess it's because the space that |
... |
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