Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 3 November 2023
⏱️ 32 minutes
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Summary
Unlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From alarming statistics showing 35% of people suffer from chronic sleep deprivation to her personal battle with inattentive ADHD due to sleep negligence, Chalene paints a vivid picture of sleep's undeniable importance. Learn the dangers of sleep deprivation, from hormone imbalance leading to weight gain, accelerating aging and a high risk for serious illnesses. Discover actionable tips like mouth taping for nasal breathing, the magic of white and brown noise, the power of prayer and meditation, and the benefits of natural sleep supplements over prescription meds. Chalene's transformative brain scans are sure to inspire everyone to prioritize their sleep. Also, delve into the role of exercise and morning sunlight in aligning our circadian rhythms and the pitfalls of caffeine after noon. For all those seeking a healthier life through better sleep habits, this episode is for you!. Tune in now for sleep strategies that can change your life.
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Transcript
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| 0:00.0 | Spark your creativity with the Sims. Sometimes you might feel like you're not creative |
| 0:07.0 | and you have to go in search of your creative spark again. |
| 0:10.0 | Maybe this is catching up with creative friends, experimenting with a new look or trying out a new recipe. |
| 0:16.0 | And thanks to The Sims, inspiration is just one game and one spark away. |
| 0:21.3 | Ready to spark something. Download the Sims 4 and play for free. |
| 0:27.0 | We cannot fix your body or your brain until we fix your sleep. |
| 0:32.6 | Inadequate sleep can lead to increased risk of Alzheimer's, heart disease, diabetes, |
| 0:38.4 | stroke, obesity, hormone disruption, poor cognitive function, |
| 0:42.8 | weight gain, increased anxiety and depression, |
| 0:45.4 | and it increases your risk of cancer. |
| 0:47.6 | Sleep, we all love sleep, we know we need sleep |
| 0:50.1 | and we want to sleep, but yet 35% of us are chronically sleep deprived. |
| 0:55.0 | In this episode of the Schlean show I'm going to share with you proven scientifically backed methods |
| 0:59.8 | to help you improve your sleep. |
| 1:01.8 | And I want to start by saying not everyone wants to |
| 1:06.7 | sleep more I didn't want to sleep more I believe for many years that I didn't need much sleep. There was something different about me. I'd |
| 1:15.3 | never felt truly tired. I felt tired and wired, but like as long as I was moving as |
| 1:20.0 | long as I was going 100 miles per hour, I just believed that I would sleep later when my |
| 1:25.5 | children were young and I was building a business. |
| 1:28.5 | There just weren't enough hours in the day. |
| 1:30.3 | I wanted to be a present mom. I wanted to do things with them and I was trying to grow a business |
| 1:35.5 | So the one thing that I sacrificed the most was my sleep. I often would wake up at the cracker-d on like at 4.30 a.m. to work out at 5.30 a.m. |
... |
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