Welcome to the Meditation Mindshifting Meditations to help you feel better fast with your

host, hypnotist, show Hamilton.

Hello and welcome.

This meditation today is something I wanted to create for you in a guided way that you

could then use in those little moments throughout your day if the refrigerator is running or

there's a fan going and you could, in that moment, take a couple of breaths, relax,

drop into centeredness at the same time expand your mindfulness abilities and really

get into that centered space which gives you greater calm, clarity, presence and the ability

to make better decisions.

This episode's sponsor is Quince.

If you love timeless classics that never go out of style and high-end luxury goods,

but your wallet maybe isn't on the same page, check out Quince.

My son and I have both ordered items from Quince and he is totally in love with his

flow-knit breeze performance teas, they feel great, they look amazing and he couldn't be

happier.

And the price is so good.

By partnering directly with top factories, Quince cuts out the cost of the middleman and

passes the savings onto us and Quince only works with factories that use safe ethical and

responsible manufacturing processes.

Get affordable luxury with Quince.

Go to Quince.com slash minis for free shipping on your order in 365 day returns.

That's q-u-i-n-c-e.com slash minis to get free shipping and 365 day returns.

...