Welcome to the Meditation Mindshifting Meditations to help you feel better fast with your

host, hypnotist, show Hamilton.

Hello and welcome to this brand new The Power of Calm Meditation.

And thank you every time you take a moment to visit one of our sponsors, URLs.

Just by visiting that URL, you are helping to support my ability to continue to create

this free, relaxing resource.

And this week's episode is brought to you by BetterHelp.

Do you ever feel like your brain is getting in its own way, maybe with self-doubt or like

lying in bed at night, trying to get to sleep?

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This meditation is probably best experienced with your eyes closed, but if you have a very

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