Welcome to the meditation minis podcast mind shifting meditations to help you feel better fast with your host

hypnotist show Hamilton

Hello and welcome this episode is back from the archives by request

Enjoy but before we get into it a quick word from this episode's sponsor

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Make yourself comfortable and welcome to a beautiful little Glen or Grove in the middle of a quiet forest

As you close your eyes maybe you imagine yourself on the path of the forest walking or

Sitting on a little bench or maybe you decide to just find that Grove in the forest

And sit on an old log or a rock

And imagine what that would be like as you take three purposeful breaths in and out of your body

To be there in the forest

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