Whispers of Tranquility, Day 6 Quiet Quest Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 September 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
A guided journey to inner peace.
This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony.
This is part 6 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889.
THIS WEEK'S CHALLENGE:
Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is Episode 1288. Welcome to the Daily Meditation Podcast. And in today's episode, you're |
| 0:12.9 | going to be guided layering several of the different meditation techniques we've explored |
| 0:23.5 | in this week's series, which is all about creating a quiet quest. So you'll layer an affirmation, |
| 0:33.7 | and a breathing technique, and a mudra together into one meditation. And you're also going to discover |
| 0:45.8 | how an herb can help you on your quiet quest. You always want to make sure you check with your |
| 0:54.8 | physician anytime you sip any herb, even one that is as commonplace as today's herb I want to share |
| 1:06.0 | with you. And that is chamomile. You may even take chamomile for granted because it's such a common |
| 1:16.6 | tea. However, don't overlook the benefits of chamomile. chamomile is calming. It's soothing for your |
| 1:28.5 | stomach. It can help you sleep better. And it's very moisturizing and nourishing for your skin. |
| 1:40.0 | So if you take a cotton ball and soak it in chamomile tea and then take the cotton ball and |
| 1:47.3 | place it over your skin. This can help to heal and replenish your skin. So this is something you |
| 1:59.6 | can try as you do your calm quest this week. Now for the techniques you will be layering together, |
| 2:13.1 | consider what I shared with you throughout this series about the health benefits physiologically as |
| 2:22.6 | well as psychologically when you're quiet. Research has shown that it only takes two minutes |
| 2:35.4 | of quiet time to emerge feeling refreshed with better clarity and focus. In fact, |
| 2:44.8 | two minutes of quiet time was more beneficial than listening to even calming music. |
| 2:54.0 | So value the times when you're able to be quiet. And one thing you might want to try that |
| 3:02.7 | can be fun for you as you go through this series is to eat a meal in silence with a loved one |
| 3:14.6 | or anyone in general just eat a meal in silence. It's amazing how you can feel much more connected |
| 3:28.9 | with someone through silence. Try this. I like to have my breakfast in silence |
| 3:38.4 | and I find this a powerful way to start my day. So now you have an herb to try and a few fun ways |
| 3:47.4 | to explore being quiet on your quiet quest. Now as you settle yourself in and get ready to meditate, |
... |
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