Silent Reflections, Day 7 A Quiet Quest Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 September 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Navigating the depths of inner peace as you complete this week's Quiet Quest!
This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony.
This is part 7 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889.
THIS WEEK'S CHALLENGE:
Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | What do I do? |
| 0:01.2 | What do I do? |
| 0:02.4 | What do I say? |
| 0:03.6 | What do I say? |
| 0:30.7 | This is episode 1,289. |
| 0:34.6 | Welcome to the Daily Meditation Podcast. |
| 0:39.2 | And I want to congratulate you if you've been following along with this week's series |
| 0:47.5 | on creating your own quiet quest. |
| 0:53.6 | Throughout this week-long series, you have explored different meditation techniques |
| 1:01.3 | and insight to help you tap into your inner stillness. |
| 1:08.4 | And this is where your inner wisdom, your intuition, and true peace and calm resides. |
| 1:19.3 | And so, as you get ready to end this series, I am going to share with you |
| 1:28.9 | a meditation technique you can do in nature today. |
| 1:34.4 | I like to encourage you to finish out each week's series with a nature walk or a guided walking meditation. |
| 1:46.0 | And I know you can't always get out there to walk, so in that case, I encourage you to sit down |
| 1:55.7 | and meditate outside or even if you're inside, if you open up a window. |
| 2:02.2 | This is a beautiful way for you to connect with the environment all around you. |
| 2:11.8 | So, it's taking your meditation ritual off your cushion or your chair and into your everyday life. |
| 2:20.9 | So, as you go through this nature meditation, I encourage you to do a few things. |
| 2:31.5 | Begin by relaxing the different areas of your body where you might be holding tension. |
| 2:42.1 | And, pause for a moment to relax your body. |
| 2:50.8 | And then, think about which technique you're out the week worked best for you. |
... |
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