Discovering the Peace Within, Day 5 Quiet Quest Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 September 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Explore the ongoing quest for emotional equilibrium in today's guided meditation.
This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony.
This is part 5 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889.
THIS WEEK'S CHALLENGE:
Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Try to get across and slice it just wide on the post. |
| 0:05.0 | How have they done enough? |
| 0:07.0 | Can they pull it out of the bag? |
| 0:09.0 | Does the ref have a clue? |
| 0:11.0 | When you're shouting at the screen, blow your whistle! |
| 0:16.0 | There's no feeling like live TV. |
| 0:19.0 | However you watch, a TV licence is your must-have pass to over 400 live TV channels |
| 0:25.0 | and it also funds the BBC, such TV licence. |
| 0:30.0 | This is Episode 1287. |
| 0:34.0 | Welcome to the Daily Meditation Podcast. |
| 0:38.0 | And I honour you for what you're doing for yourself |
| 0:43.0 | as you give yourself permission to slow down and connect to |
| 0:49.0 | the best part of who you are. |
| 0:53.0 | In today's episode you're going to discover |
| 0:58.0 | a technique to help you experience quiet |
| 1:05.0 | in the rush of the holiday season. |
| 1:08.0 | When you break away for even a few minutes, |
| 1:12.0 | whether you're seated meditating or simply going about your day |
| 1:17.0 | taking a pause, this will help you to actually feel |
| 1:25.0 | more energized afterwards. |
| 1:28.0 | Because when you become quiet, |
| 1:32.0 | this is when you gain your clarity. |
... |
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