Where Your Body Image Issues Stem From Part 3

Embrace Your Real

Julie Ledbetter

Health & Fitness, Nutrition, Fitness

5.0 • 981 Ratings

🗓️ 2 February 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Where does your poor body image kind of stem from?

When did you begin to develop this negative view about your body and why?

At what age did you start to view kind of your body negatively or differently?

Did something happen at that time that triggered you to change the view that you have about your body?

If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing.

This is the third and last part of the series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I'll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today.

What I discuss:

How we look at other people.
Not accepting the natural build of our body.
Forgetting what our bodies are meant to do.

Links Mentioned in the Episode:

Episode 304: Where Your Body Image Issues Stem From Part 1

Episode 306: Where Your Body Image Issues Stem From Part 2

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Workout App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.3	Welcome to part three. We are in the final part of our series where your body image issues stemmed from.
0:37.3	So like I mentioned in Part 1 and Part 2, if we really want to change the way that we feel
0:41.8	about our bodies, a huge stepping
0:44.3	stone is determining where it all began. Like we need to know the root cause
0:48.7	because without knowing where those roots came from, more and more weeds per se will grow if we don't
0:55.7	pull those roots out. And we want to know and get down to the roots so that we don't
1:01.6	have to deal with that issue for the rest of our life.
1:04.4	So I'm going to ask you the same questions that I asked you in part one and part two to kind
1:08.8	of frame this. Where did your poor body image stem from?
1:13.4	When did you begin to develop this negative view
1:16.5	about your body and why?
1:18.7	At what age did you start to view your body different?
1:22.2	Did something happen at that time
1:23.9	to trigger you to change the view that you have
1:26.3	about your body?
1:27.4	And whatever it is, why or are you still clinging
1:31.2	on to those things today? So I hope that this episode will help
1:35.6	answer those questions. If you haven't listened to Part 1 or Part 2 that is totally
	...

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