Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Real Podcast. I am really excited about today's episode. So back in the fall of

last year, I did kind of a frequently asked questions in terms of workouts and I thought that

I would continue this series.

I'm constantly getting questions regarding working out

and exercise and movement, especially in particular

dumbbell workouts.

And so I'm going to just continue this series

throughout the year. It's not going to just continue this series throughout the year.

It's not going to essentially be on a weekly basis,

but I thought that I would do part two of this episode.

And I'm going to get super clear on some questions that I most frequently get asked in my direct messages

as well as just ones that I see on a day-to-day basis in my community as well as on my comments section on all of my social media platforms.

And so today we're going to be addressing these three pressing questions.

Number one, what is the best exercise for losing weight fast? Number two, what are the best exercises

for toning my body? And number three, how can I get a flat stomach? So those three questions,

if you've had those in the past or if those sound

interesting to you, that is exactly what we're going to be talking about in today's episode. I know you might be surprised by some of these answers and so be sure to tune in for some real

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