Hey there beautiful human you're listening to Embrace your real with me Julie

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Hello and welcome back to our 15 basic resistance training principles that you need to know. This is part three. It's going to be the last and final part of our series. As I said before I'm really

doing the series because I know so many of you guys who are just getting started with resistance

training whether you are coming back to it after sometime off or you are getting

into it for the very first time. I wanted to put together a three-part series to really make sure

that you understood the foundation of resistance training so that you can set

yourself up for success. So if you haven't listened to part one or part two that is totally

okay they're not really in any particular order but I do recommend going to

listen to those next so I will be sure to link those both of part one and part two in the show

notes below so that you can easily go listen to those. With that being said, let me

dive into what we kind of already went through in terms of the principles that you need to know regarding

resistance training. So number one, choose the right weight. Number two, use proper form. Number three,

make sure you are prioritizing those warm-ups before you lift.

Number four, do not rush through your reps. Number five, utilizing your

range of motion. Number six, gradually increasing your weight. Number seven, making sure to mix up your workouts.

Number eight, you need to breathe and breathe correctly.

So making sure that you're just priorit and breathe correctly.

So making sure that you're just prioritizing that breathing

throughout the entire movement.

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