Where Your Body Image Issues Stem From Part 2
Embrace Your Real
Julie Ledbetter
5.0 • 981 Ratings
🗓️ 26 January 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Where does your poor body image kind of stem from?
When did you begin to develop this negative view about your body and why?
At what age did you start to view kind of your body negatively or differently?
Did something happen at that time that triggered you to change the view that you have about your body?
If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing.
This is the second part of the 3-part series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I'll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today.
What I discuss:
6. Sports or activities
7. Instagram, TikTok, Movies, Social Media
8. Comparison to an old version of ourselves
9. Aging
10. Pregnancy or post-partum
Links Mentioned in the Episode:
Episode 304: Where Your Body Image Issues Stem From Part 1
Beauty Begins: Amazon Storefront
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Workout app: sale.movementwithjulie.com
Website: www.juliealedbetter.com
Free e-Book: www.juliealedbetter.com/free-ebook
Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome to get two on our series where our body image issues stem from. |
| 0:37.0 | So like I mentioned in part one, if we really want to change the way that we feel about our bodies. I believe that a huge stepping |
| 0:44.8 | stone is really determining kind of where it all began. Like we need to know the |
| 0:49.0 | root cause because those roots, if not identified and dealt with, |
| 0:55.0 | they're going to continue to grow more weeds per se |
| 0:58.0 | instead of just uprooting the entire thing, right? |
| 1:02.0 | And I think that it's going to take some thought. |
| 1:04.2 | It's going to take some getting down to the nitty gritty |
| 1:07.0 | and talking about some real things. |
| 1:08.8 | And so that's what we're going to be doing in part two of this series where our body image issues stem from. So I want to kind of |
| 1:16.7 | frame this episode in a similar way that I did to part one and ask you some questions. |
| 1:22.2 | Where did your poor body image kind of stem from? When did you begin to develop this negative view about your body and why? At what age did you start to view kind of your body negatively or |
| 1:35.4 | differently? Did something happen at that time that triggered you to change |
| 1:40.0 | the view that you have about your body like I mentioned in part one that when my parents were |
| 1:46.2 | going through a divorce and I felt like I couldn't control my home life and I couldn't control that aspect of my life |
| 1:52.4 | I feel like that was when I really life and I couldn't control that aspect of my life. |
| 1:52.6 | I feel like that was when I really started to look at other areas of my life |
| 1:58.4 | that I felt like I could control. |
| 2:00.2 | And so in that period when I was 13, 14 years old, that was an event that happened in my life that I believe was a trigger in me really focusing so much on trying to control the controllables because I had so much |
... |
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