Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to the Embrace Row podcast. We are in part two of the 15 basic resistance training principles that you need to know

and I initially thought that this would be a two-part series but I'm going to be adding a third part

because I just want to make sure that I'm doing each

principal justice by kind of sharing all the information that you need to know and

so I'm going to continue adding to this series I've been loving your

feedback so thank you so much for just sharing your feedback

in my direct messages.

My movement with Julia community,

if you're not already following me on Instagram.

I love you ladies so much.

And I'm just grateful for your feedback and thank you for tuning into the podcast.

If you haven't listened to part one yet, that's totally okay.

These are really not in a particular order, but I do recommend that you go back and

listen to that after this episode. I will be sure to link it in the show notes. I

just mentioned that you know at the beginning of this year so many women had the

goal of either coming back to resistance training or starting

resistance training for the very first time.

And I just think that it's important that you come into this

...