Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Today we're chatting, I have a...

Today we're chatting about body image and poor body image at that. I have a

a serious question to ask you if you have struggled with body image or you're

currently struggling with body image where did that stem from?

When did you begin to develop this negative view about your body and why?

At what age did you start to view your body differently?

What happened at that time that maybe triggered you to change your view on your body?

And whatever it is, are you still clinging on to it today?

And if so, why?

I think that if we want to change the way

that we feel about our bodies,

a huge kind of stepping stone in that journey

is really determining where it all began. We need to know the root cause because

those root causes those if not dealt with those can cause more and more weeds to

grow per se,

and if we pull the roots, we can really stop

from those weeds growing,

and we can also have a better understanding

...