15 Basic Resistance Training Principles You Need to Know Part 1
Embrace Your Real
Julie Ledbetter
5.0 • 981 Ratings
🗓️ 16 January 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
The New Year usually symbolizes the start of something new. And maybe your new for this year is Resistance Training. Before we get too deep into this training, it is important to know these fifteen basic resistance training principles to make sure you are doing it correctly, and to get the results that you want.
Join me in this two-part series of Basic Resistance Training Principles of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire.
What I discuss:
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Choose the right weight
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Use proper form
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Be sure to warm up before you lift!
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Don't rush through your reps.
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Utilize your full range of motion.
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Gradually increase your weight.
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Mix up your workouts.
Link mentioned in this episode:
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:31.0 | Hello and welcome back to another episode on the Embrace Rail Podcast. Today we're talking about 15 basic resistance |
| 0:34.4 | training principles that you need to know and this is going to be part one of |
| 0:38.9 | part two. So I'm going to be sharing seven principles in today's episode and I will be sharing eight in the |
| 0:45.0 | remaining episode that I will launch next week so stay tuned for that but so many |
| 0:50.2 | women have come to me over the last you last week and a half as we're heading into January. |
| 0:55.8 | I mean, by the time this is airing, we're already mid-January, which is crazy. |
| 1:00.4 | But so many people have this new year, new habit mentality, and I love that |
| 1:05.0 | also think that it's really important that you start |
| 1:07.8 | resistance training or come back to resistance training |
| 1:10.7 | with the proper knowledge on how to do so correctly because if you don't |
| 1:14.5 | understand some of the principles of resistance training it's a lot easier to hurt |
| 1:18.8 | yourself plus you might be you know doing it wrong and might not be enjoying it or you know because you're not fully |
| 1:26.2 | understanding things you might not be sticking with it and I just think that |
| 1:30.8 | it's really important that we come at this new habit or this this habit I just |
| 1:35.0 | important that we come at this new habit or this habit that we're coming back to |
| 1:36.0 | with as much knowledge as possible. |
| 1:38.0 | And so that's why, like I mentioned in today's episode, |
| 1:41.0 | I'm going to be sharing seven of the 15 kind of basic |
... |
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