This episode of The Emmer Gun Show is brought to you by Yo Valley Organic Kaffir and the Listen to Your Gut podcast.

Now look, I have struggled with my digestive health over the years.

IBS, unpredictable and sometimes embarrassing reactions to food, so I know it can all be a little bit unsettling and confusing.

But nutritionist Evie Whitehead is raising awareness around all things gut health in the new

podcast, listen to your gut, which will deep dive into all things digestion. It's also sponsored by

Yo Valley organic kaffir, which I eat every day because every spoonful contains billions of

live bacteria, which helps my tummy no end. It's also high in protein, low in fat, a great source of calcium and

phosphorus and it tastes delicious. In the series, Evie will challenge the various myths and

misconceptions around gut health, shine the light on best practice and also hear from those living

with gut issues. And look, everyone knows about gut feelings and gut instinct, but more recent

research into the gut microbiome

is revolutionising the way we think about physical and mental health. So if you have digestive

struggles and would like to find out more, join nutritionist Evie Whitehead on a deep dive into digestion

in the Listen to Your Gut podcast powered by ITN business and sponsored by Yo Valley Organic Kaffir.

Hello, hi and welcome to another episode of the Emma Gunn show and not perhaps the episode that you were expecting

because I know that on the last installment

of bullet points, I talked about goal setting and I said, hey, why don't we do some goal setting

in the next episode? And I really did intend to do that, but then what had happened is I had

forgotten that it was Christmas. For some reason, I had completely

forgotten that I actually was required to do some things, you know, like buy presents,

organize food, get wrapping paper, communicate with people, send cards, which I didn't do.

I mean, so essentially, I am not bringing

...