This episode of The Emmer Gun Show is brought to you by Yo Valley Organic Kaffir and the Listen to Your Gut podcast.

Now look, I have struggled with my digestive health over the years.

IBS, unpredictable and sometimes embarrassing reactions to food, so I know it can all be a little bit unsettling and confusing.

But nutritionist Evie Whitehead is raising awareness around all things gut health in the new

podcast, listen to your gut, which will deep dive into all things digestion. It's also sponsored by

Yo Valley organic kaffir, which I eat every day because every spoonful contains billions of

live bacteria, which helps my tummy no end. It's also high in protein, low in fat, a great source of calcium and

phosphorus and it tastes delicious. In the series, Evie will challenge the various myths and

misconceptions around gut health, shine the light on best practice and also hear from those living

with gut issues. And look, everyone knows about gut feelings and gut instinct, but more recent

research into the gut microbiome is revolutionising the way we think about physical and mental health.

So if you have digestive struggles and would like to find out more, join nutritionist Evie Whitehead on a deep dive into digestion in the Listen to Your Gut podcast, powered by ITN business and sponsored by Yo Valley Organic Kaffir.

Hello, hi and welcome to another episode of the Emma Gunn Show and a midweek installment of bullet points.

Now bullet points is our little midweek catch-up where we pick up from something that

might have been said in the previous episode and potentially think about something else

that runs in conjunction somewhat adjacent to what we had been discussing previously.

And to that end, I want to say thank you to everybody who got in touch and had something to say

about the episode I recorded that went live a few days ago called When Good Podcasts Go Bad.

I was extremely nervous to publish that episode of the podcast because it is something slightly

outside of my comfort zone in that I expressed

opinions. And I think what I have always tried to do as a journalist and as an interviewer

is bring people onto the show to present an argument. And those people that I choose would let you know where I might

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