Setting achievable goals in 2025.

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.8 • 1.4K Ratings

🗓️ 30 December 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Setting achievable goals in 2025 | The Emma Guns Show

📝 It's time to talk goal-setting but not the wishy-washy kind, the kind where you have to look at your own part in the things that have gone wrong and how to avoid making those same mistakes again.

📰 Here's the link to Notion, which I'm determined to get the hang of to help me smash my goals in 2025.

👗 In this video I'm wearing:

Uniqlo Crew Neck T-Shirt, £14.90.

*contains affiliate links.

📧 Contact me:

office@emmaguns.com

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

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Transcript

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0:00.0	This episode of The Emmer Gun Show is brought to you by Yo Valley Organic Kaffir and the Listen to Your Gut podcast.
0:06.2	Now look, I have struggled with my digestive health over the years.
0:10.0	IBS, unpredictable and sometimes embarrassing reactions to food, so I know it can all be a little bit unsettling and confusing.
0:17.6	But nutritionist Evie Whitehead is raising awareness around all things gut health in the new
0:22.3	podcast, listen to your gut, which will deep dive into all things digestion. It's also sponsored by
0:28.4	Yo Valley organic kaffir, which I eat every day because every spoonful contains billions of
0:32.8	live bacteria, which helps my tummy no end. It's also high in protein, low in fat, a great source of calcium and
0:38.5	phosphorus and it tastes delicious. In the series, Evie will challenge the various myths and
0:43.5	misconceptions around gut health, shine the light on best practice and also hear from those living
0:48.2	with gut issues. And look, everyone knows about gut feelings and gut instinct, but more recent
0:53.2	research into the gut microbiome
0:55.1	is revolutionising the way we think about physical and mental health. So if you have digestive
0:59.8	struggles and would like to find out more, join nutritionist Evie Whitehead on a deep dive into digestion
1:05.0	in the Listen to Your Gut podcast powered by ITN business and sponsored by Yo Valley Organic Kaffir.
1:19.5	Hello, hi, and welcome to another episode of the Emma Gunn Show.
1:23.2	And in this episode, we're going to be talking all about goal setting in 2025.
1:28.1	Now, a couple of weeks ago, I sort of previewed this or said that this would be coming,
1:33.4	and I've had lots of messages from listeners saying, and viewers saying,
1:37.1	can't wait for this.
1:38.9	I really want to get some good tips.
1:40.5	And actually, I've had loads of incredible, incredible tips from listeners and followers and viewers, whether it's under this video or the previous video or in DM or an email about how they set out to make a plan.
1:53.0	And so I thought, let's just take a couple of steps back because why do I even want to set goals in 2025? Because I think this whole
	...

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