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Fitness Confidential

When You Lie to Yourself - Episode 2717

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 31 October 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2717 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss addiction to sweets and when you lie to yourself about what affects you.

https://vinnietortorich.com/2025/10/when-you-lie-to-yourself-episode-2717

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When You Lie to Yourself

  • Jane is the first guest. (4:00)
    • She discovered Vinnie when he was on the Mike Rowe show for the first time.
    • She feels like her body has stalled, and Vinnie shares a suggestion.
    • Thirty days no sugar. The focus needs to get away from the sweet addiction.
  • Dave is the second call-in guest. (21:00)
    • Dave lost his family business during the COVID lockdown.
    • His work now requires delivery, and he gives Vinnie a shout-out for UltraSalt. (25:00)
    • Dave shares his background and his question. (29:00)
      • He's gotten off statins, but he still occasionally indulges in treats like chocolate and ice cream
      • He understands what he's doing; however, Vinnie advises him that if he wants to continue losing weight, the treats have to occur less frequently than they currently do. (33:30)
  • After having technical difficulties, Jane is back. (50:00)
  • Vinnie advises her to stay away from anything sweet, including berries, for 30 days. The goal is to train her brain not to crave sweets. 
  • Jane is a member of the NSNG® VIP group and mentions that she is always learning new information and receiving support that she finds helpful. (52:30)

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/
  • Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • "Dirty Keto" is available on Amazon!

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Life is too short to drink bad coffee.

0:03.7

That's why I created Pure Coffee Club.com.

0:07.2

We have several to choose from.

0:08.8

If you need extra caffeine, there's the athletic blend.

0:12.4

If you want a really dark, rich coffee, get double French.

0:16.9

If you want something light and great tasting, try the honey process, something most companies never do.

0:23.8

The Explorer series is a different coffee from around the world every five to six weeks.

0:29.2

And if you have no idea what to choose, try the house.

0:33.9

Purecoffeeclub.com because life is too short to drink anything else.

0:39.7

Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.

0:46.8

Welcome to Fitness Confidential one-on-one.

0:51.5

Vinny Tortorich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.

1:07.8

I am Vinnie Torturich. Folks, your good intentions have been stolen, but don't worry.

1:12.5

I'm here to help you get them back.

1:14.3

You may be soft and succulent at the beginning of this process, but hang in there.

1:18.2

Before long, you will be mean and mean, guaranteed.

1:23.0

Caller me, I'll call on, baby.

1:26.4

Follow me your car. Tell me, I'll call. Yeah, that's the Friday, call-in'all-in show. So we're going to keep doing it.

1:42.8

Every now and then we bring in other people. But right now, we're doing a lot of call-ins show, so we're going to keep doing it. Every now and then we bring in other people, but right now we're doing a lot of call-ins

1:47.5

because people seem to like them, so we're going to keep doing them.

1:52.2

Folks, he comes in every Wednesday to do a podcast with me, and he helps me, he produces

1:58.7

the Friday show because someone's got to wrangle all these people i'm talking

...

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