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Fitness Confidential

Unwinding the Habits - Episode 2718

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 ā€¢ 2.3K Ratings

šŸ—“ļø 3 November 2025

ā±ļø 66 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

Episode 2718 - Vinnie Tortorich and Anna Vocino discuss unwinding the habits you've learned, missing the world around you, and more.

https://vinnietortorich.com/2025/11/unwinding-the-habits-episode-2718

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Unwinding the Habits

  • The days of Grunge. (2:00)
  • Vinnie recently witnessed a common misconception at the gym. (8:00)
    • One exercise, too many sets.
    • Vinnie can get a full workout in within 35-45 minutes, and he's guided people to do the same.
    • He shares a story from his gym about a woman doing multiple sets. Her real name is not Leona.
      • The woman was doing more sets than necessary; she admitted that, despite his advice, she was still relying on information that had been told to her years before.
    • Anna knows that it can take time for people to unwind the habits they have learned.
      • It took Anna a while to adjust to the idea that eating higher levels of fat was beneficial. (16:00)
    • Vinnie understands the origin of the idea of multiple sets, but it isn't always necessary. (17:30)
  • Vinnie made a tuna dish for a quick, easy protein and used Anna's spices. (30:00)
  • Vinnie has gotten back into rollerblading and shares a story. (40:00)
    • He witnessed a woman who was also on the track, who was watching her phone the entire time during her 45-minute walk. (43:00)
    • She had an opportunity to be outside and enjoy her environment; however, her head was cranked down, looking at her phone.
    • The constant engagement with phones creates disconnection, and people are missing the world around them. (46:15)

Battling Bad Information

  • Bad fitness info is all around all the time. (53:00)
  • Exercise is a poor way to lose a lot of weight. However, if you are eating correctly, the weight will come off more quickly. (55:00)
  • Exercise is the fountain of youthā€”getting strong will help with metabolism and longevity. (57:00)
    • You may feel tired at first, but as your body adjusts and your metabolism improves, you will gain more energy. (1:00:00)
  • Don't forget to book a consultation with Vinnie if you need guidance!Ā https://vinnietortorich.com/phone-consultation-2/
  • You'll be able to join the NSNGĀ® VIP group when it reopens soon!

More News

  • If you are interested in the NSNGĀ® VIP group, register here! https://vinnietortorich.com/vip/
  • Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.Ā 
  • "Dirty Keto" is available on Amazon!

Ā 

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Transcript

Click on a timestamp to play from that location

0:00.0

Life is too short to drink bad coffee. That's why I created PureCoffeclub.com. We have several to choose from. If you need extra caffeine, there's the athletic blend. If you want a really dark, rich coffee, get double French. If you want something light and great tasting, try the honey process, something most companies never do.

0:24.0

The Explorer series is a different coffee from around the world every five to six weeks.

0:29.2

And if you have no idea what to choose, try the house.

0:34.1

Purecoffeeclub.com, because life is too short to drink anything else.

0:39.8

Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.

0:46.9

From Los Angeles, California, this is the Fitness Confidential podcast with Vinnie Tortorich, founder of NSNG, and his co-host, Anna Vachino.

1:10.0

I am Vinny Toderich.

1:11.6

Folks, you get attention to have been stolen, but don't worry.

1:15.1

I'm here to help you get them back.

1:17.2

You may be soft and succulent at the beginning of this process, but hang in there.

1:21.5

Before long, you will be lean and mean, guaranteed.

1:47.2

I'm feeling with your head. guaranteed Yeah, I. Yeah, that song will bring you back.

1:49.3

Soundgarden, Spoon Man.

1:51.9

Somewhere in the early 90s when that whole Seattle thing was happening.

1:57.0

Grunge, baby.

1:58.3

Grunge.

1:59.9

Grunge.

2:00.6

We went from hair bands right into grunge baby grunge grunge we went from hair bands right into grunge we did not stop we did not pass go

2:09.8

we did not collect two hundred dollars no well one day it was like whiplash hair Hair bands were done, meaning, I don't know if you can even say this.

2:23.0

Dudes looked like chicks, and they were in bands.

2:25.6

And then all of a sudden, it just changed.

2:29.6

Right?

...

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