This is The Bird Show.

If you're trying to get healthier and the interpretation of that is losing some weight, you know how difficult that is, man.

There's sometimes I'm just doing the math, like on the treadmill, and I'm busting my ass for like 20 or 30 minutes, and then I look up and I've burned 105 calories.

It's like two french fries, right?

So when you see the gains or the losses in this case, when clothes are starting to fit a little

bit differently, you really need to celebrate them because it is a very difficult thing

to do.

It takes a lot of patience, a lot of discipline. And Amber,

we can celebrate a small win today. I will take that small win, which, by the way, speaking of

losing calories, I did discover recently something new to help you lose about eight calories.

If you drink an entire glass of ice, cold water, your body actually has to work to warm that water

up so you can actually burn calories. There's a little secret for you guys. Really? Yeah, it's not a

calorie game changer, but it's not helpful. I don't know what to believe online anymore,

because I feel like I read something like that on a Monday, then on Tuesday I'm in the algorithm

that says, don't do what I just told you to do on Monday. So recently, well, actually not recently, about two, three years ago, I went on a cruise. It's actually the very last trip that I took with both of my parents. My mother was still here. I went on a cruise and I was like, I went to Ralph's, not Ralph's, what do you call it, Ross.

I went to Ross to get some shorts, really excited about it.

I wanted to show off my legs, you know, be a little cool with that hot weather beating on you. And I saw these shorts and I was like, oh, these are cute. I'm going to get them. So I bought them, great sale. But then when I got on the boat, I packed them and everything, I got on the boat,

and I said, I cannot wear these in front of people.

I just mentally, I wasn't ready for the shorts.

I thought maybe I was, but when I got on that boat and I'm seeing all these sexy people walking

around their bikinis and showing off their abs, I'm like, I can't even wear these shorts.

So what's the process here? So you get them, you wear them at your house, you wear them in the dressing room, and you're feeling good about it. And then where was the switch? It's so crazy. I think the switch happened the moment it became like, oh, they're going to see me in this in public. And in my mind, obviously, you're the biggest main character of your own story.

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