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Hey friends, it's Rosie.

Welcome to Radio Headspace.

The other day I got a text from a dear friend, one of those soulful, wildly talented women working in the entertainment industry. She's been grinding for years, finally hit a stride,

and then, boom, laid off just like that. She texted me something I hadn't been able to stop

thinking about. She said, I feel like I was just about to become who I was meant to be.

And now I'm nothing again.

It hit me hard, not just because I love her, but because I've been there.

That moment when the ground falls out beneath you and everything

you thought you were building feels like it slipped through your hands. I sat with that text for a while,

and then I wrote back, you're not nothing. You're in the cocoon.

We talk a lot about transformation, like it's this beautiful, empowered, boss-level moment.

Like we're supposed to feel radiant and ready the whole time.

But the truth, growth doesn't always feel like growth.

...